Coronavirus Update

21st July 2021

To all my highly valued clients and new ones

Thank you for your amazing commitment to getting through the last year. I am pleased to say hands on sessions are back in full swing and I look forward to seeing you in person.

The advice from the Complementary Therapy Association and CNHC remains the same that hands on treatment is for 45 minutes as per the governments guidelines for close contact. I will be providing a clean and safe space, adhering to Covid 19 cleaning regulations. The advice from CNHC and CtHA is to continue with all precautions, wearing masks, checking temperatures, hand sanitising, and PPE for me.

During Covid 19 I have been pioneering online tailored sessions and these will continue as part of your ongoing treatment plan, as the results have been hugely successful. You will receive a 30-40 minute online or telephone consultation prior to a 45 minute hands on treatment and then a 30 minute follow up online or telephone call with specific aftercare. Please read the Journey for details of how this will look and the guidelines in preparation to your hands on sessions. Thank you.

I am still here for you, providing the support, movement and structure just for you. Pain can be isolating both mentally and physically so please contact me on 07960 255831 or deborah@totalhealth4u.co.uk where I will help you with self care to relieve the pain, stretches to keep the movement and flexibility and support so that you are not alone mentally or physically

Testimonies during Covid 19 :- Zoom,Skype and telephone calls have been hugely successful and clients have used this time for pain relief, for self care for headaches, RSI, arthritis, low back pain, sciatica, effects of trauma, shock or grief .

Here are some testimonials from clients during lockdown:-

“Deborah is absolutely amazing. I had my first proper massage done by her and felt light as air afterwards. When I needed her most I sadly want able to see her because of lockdown restrictions and my back had gone leaving me unable to bend forward more than 20 degrees. Luckily Deborah was able to work her magic through zoom by teaching me exercizes and stretches to ease the pain. She went above and beyond telling me what is going on in my body with fascia and how much our bodies are tied to out mind. I was able to get better with her help and know now that if my back goes again I can use the skills she taught me. Thank you Deborah. ” R- Full Time Mum

Client Testimonial- from chronic pain to pain free via zoom

“I’ve been a client of Deborah’s for several years – she has treated me (with massage) for back pain and also lower leg and feet problems.  I would recommend her highly to anyone and everyone.  Her professional treatments are given with kind thought and compassion and in that way are holistic in their approach thus aiding mind as well as body. Post treatment my body feels lighter and more flexible – a huge benefit to someone with poor flexibility. 
Meanwhile even in this surreal time of lockdown Deborah’s  care and kindness has not wavered as she has gone out of her way to try and give new “hands free” guidance to relive stiffness and pain. 
Her interaction is always extremely client focussed and whatever your reason for consulting Deborah – you will feel better off for having done so.”

“I have had a number of sessions using Zoom with Deborah now, and they always leave me feeling more positive than when we started. The sessions allow me the space to take stock of how I am feeling both inside and out, then provide the tools to help me feel better.We have also worked through exercises, pressure points and stretches together. Deborah really takes her time to listen to what I need and adjusts any part of the stretch to make sure that it has the best possible result for my body. Afterwards, she sends a document with instructions and pictures for reference so that I can practice them regularly. I cannot express how grateful I am for the support of both body and mind, thank you Deborah!” S- Veterinary Administrator

“I found the guided relaxation over the phone deeply relaxing. The timing was just right to concentrate on each part of the body in turn. Afterwards I felt the anxiety I had been holding onto had released and that night had a deep and refreshing night sleep.” L -Health Visitor

“When Deborah suggested we keep in contact during my self isolation I wasn’t sure how it would work. However we did connect on the day and time we were due to have a therapy session. We chatted about how my family and I were coping with the lockdown and how the arthritis in my wrist was presenting. Deborah suggested she could show me how to effectively massage my own arm to relieve the pain and keep the wrist mobile, including warming up and cooling down exercises, she explained the technique and ensured I understood why and how it would help my problem whilst she was not able to carry out the therapy personally. Thank you Deborah for your care and patience.” K – Administrator

I look forward to connecting with you, in the meantime be safe and blessed with good health and well-being,

Yours in health

Deborah

Tel:- 07960 255 831

Skype:- Deborah Donohoe deborah@totalhealth4u.co.uk

Email :- deborah@totalhealth4u.co.uk